The Workout Kid fitness series includes: two 40 minute long workouts, designed especially for kids and teens. The video features fun, safe moves to keep kids motivated, engaged and having a blast while staying fit. Some of C.J.'s signature moves include Power Jacks, The Shredder, The Fighter, Invisible Jump Rope, Butt Kicks and Fly–A-Ways. Always offering words of encouragement, C.J. stresses proper workout technique, taking frequent breaks, stretching and proper warm up and cool down time.
For Kids by Kids
Fun energetic exercises
Specifically engineered for Kids and Teens