SHAPE what the Father gave ya! Get into the groove with the top faith-based dance fitness program, Shazzy Fitness, with the In The Beginning exercise DVD - an easy to follow, beginner-level dance workout that offers family-friendly hip-hop dance moves, and includes heart-pounding Christian & Gospel hip-hop songs. This video begins with an instructional segment, teaching you step-by-step how to do some of our most popular moves. Lead choreographer Vera leads you through two 10-minute aerobic workouts with songs by some of the hottest Christian music artists around! DVD FEATURES: Enjoy fun, "family-friendly" hip-hop dance moves Beginner-level cardio / exercise workout. Perfect for all ages and fitness levels, including children, kids, teens and seniors. As seen in: SHAPE magazine, Chicago Sun-Times, Rolling Out, Workout Trends, Examiner.com and Christian Broadcast Network.
As seen in SHAPE and the Chicago Sun-Times
Easy, Step-by-Step dance Instructions
Dance to a faith-based fusion of Christian Rock and Gospel Hip-Hop Music!
Beginner fitness dvd including cardio, low-impact aerobic exercise workout
Burn up to 450 calories in less than 30 minutes!